Self hypnosis is a great method to use when a person has trouble falling asleep. Many people will resort to watching television or reading but the key to falling asleep is to be completely relaxed, in both body and mind. If a person wants to obtain the best possible sleep that they can, then self hypnosis can be a great way to achieve total relaxation. It is not that difficult to do if one knows a few simple techniques.

In order for a person to self-use hypnotherapy in order to fall asleep, the first step is to lie flat on one's back with the hands resting at their sides. This position will allow a person to feel more open to sleeping. Beginning with the toes, simply make your way up to the head, all the while clenching and relaxing the muscles. For example, when starting with the toes, clench the entire foot, hold for a few seconds and then release. If one repeats this at small intervals and with different muscle groups, then one will begin to feel their body relax.

One techinique to keep in mind while self-using hypnotherapy in order to fall asleep, is to apply proper breathing. Just as yoga focuses on breathing to help with specific exercises, self hypnosis also tries to ensure that a person breathes deeply and rhythmically. This rhythmic breathing will help to keep the body and mind fully relaxed. Another good rule of thumb to help ensure that relaxation is achieved is to keep the eyes closed as if one were asleep.

After the mind and body are relaxed, individuals should then imagine themselves at the top of a building. After this, they should imagine themselves in an elevator that is beginning to descend downward. As the floors pass by, one should begin to count them. For example: one, I am becoming sleepy, two, I am even sleepier, and so on and so forth. At the end of the descent, a person should tell themselves that they are so sleepy and relaxed that they need to go to sleep. If this suggestion of self hypnosis is applied every night, then the process will become easier with each passing night.

Self hypnosis can be a great tool in the aid of sleep deprivation. One thing that may help a person to follow the above guide is to tape themselves and play it back. This acts as a hypnosis cd; as if another person is trying to assist them in falling asleep, through the means of a recording. No matter how a person does it, self hypnosis should be used before any sleep medication is tried. This is an all natural way to help oneself fall asleep and is great for the body.

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